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YOGA CLASSES

LOCATION:
Universal Yoga Center | UYC
1 Campion Road, 2nd Floor, New Hartford, NY
315-269-4285 | universalyogacenter.com

PRENATAL YOGA
TBD | Dates:
Registration Required
Prenatal yoga is a gentle practice in which postures are modified to support the changing needs of the expectant mother. In addition, you will learn breathing exercises and relaxation techniques that will help you feel better throughout your pregnancy and help prepare your body and mind for the challenges of labor, delivery and motherhood. Prenatal yoga may be practiced throughout all stages of pregnancy. No previous yoga experience is needed. This class is prop intensive, participation is limited to nine people. Register @ 315-269-4285
$15.00 per class | UYC package does not apply

RESTorative YOGA
Friday 5:30 – 6:45 PM | Spring/Summer Dates:
Registration Required
RESTorative yoga is sometimes called the yoga of non-doing or un-doing. The practice focuses on effortlessness and ease, using well-placed props to safely support the body in various postures. Restorative yoga soothes the nervous system, quiets the mind and invites the release of deeply held tension. This class is prop intensive, participation is limited to nine people. Register @ 315-269-4285
$15.00 per class |
UYC package does not apply