Ayurveda’s healing practices are as relevant today as they were 5,000 years ago. Described as the oldest system of health and healing, ayurveda is the art of daily living in harmony with the laws of nature. All of ayurveda’s healing practices are based on an understanding of how to use the elements to balance the body and mind. Ayurvedic practices include: lifestyle, food, herbs, yoga, meditation, pranayama and massage.
Intro to Ayurveda
05/12/2015 6:00 PM – 8:00 PM
Lifelong Wellness Inc.
10 Higby Road, Utica, NY
Everything in nature, including ourselves, has a varying degree of the five elements (ether, air, fire, water and earth). We will discuss how the elements are present physically, emotionally, daily and seasonally. Once you understand what elemental qualities are present, you can begin to use the opposite quality to create balance.